Ironspire Health · Online Health Mentoring

Real Results.
Repeatable Habits.

No crash diets. No extreme programs. Just sustainable habits that fit into a real life — and actually last.

Where small habits forge healthier living

See My Transformation
70
Pounds Lost
3
Years Consistent
100%
Self-Coached
The Proof of Work

3 Years. 70 Pounds. One Habit at a Time.

This is my personal transformation — no trainer, no extreme cardio, no gimmicks. Just consistent habits built slowly, one step at a time. This is what I will help you build.

September 2023 – Starting Point
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Sept 2023

Starting Point

June 2024 – First Steps
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June 2024

First Steps

September 2024 – Showing Up
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Sept 2024

Showing Up

January 2025 – Habits Built
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Jan 2025

Habits Built

May 2025 – Learning & Adapting
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May 2025

Learning & Adapting

June 2026 – Proof of Work
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June 2026

Proof of Work

The Package

Everything You Need to Get Started On Your Health Journey

One affordable session. Real, personalized guidance. A plan built around your life as a working adult.

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60-Minute Health Mentoring Session

A focused, one-on-one conversation about where you are, where you want to go, and what's actually standing in your way. No scripts, no upsells — just honest, practical guidance.

📋

Your Personalized Written Plan

After the call, you receive a written plan tailored to your life — your schedule, your current fitness level, your goals. Something you can actually follow, not a cookie-cutter template.

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Private Community Access

Lifetime access to an exclusive members-only Facebook group with ongoing guidance, group motivation, community discussions, and regular posts to keep you moving forward.

Who This Is For

Built for Real People
with Busy Lives

This isn’t for elite athletes or people who have hours to spend in the gym. It’s designed for the rest of us.

  • Working adults who are too busy for complex, time-consuming programs
  • People who’ve tried diets before and gained all the weight plus some back
  • Anyone who feels overwhelmed about where to even begin
  • Middle-aged adults who want sustainable health improvements, not a 12-week challenge
  • Those who want to feel better, move better, and have more energy
  • People who need a realistic plan that fits inside their actual life
I lost 70 pounds and have kept it off for almost 3 years without a trainer, impossible to sustain diet plans, nor hours of cardio a day. I figured it out through years of trial, research, and showing up consistently. Now I want to help you skip the guesswork I went through — and get to the habits that actually work.
— Jake, Ironspire Health
Simple Pricing

One Package. Everything Included.

Health Advisory Package
$75
One-time investment
Everything Included
✓ 60-minute one-on-one advisory call
✓ Personalized written plan delivered after your call
✓ Lifetime access to the private member community
✓ Ongoing group guidance & community motivation

Scheduling powered by Calendly. Simple & secure.

Start Today

Ready to Build Habits That Actually Work?

One conversation can change your health trajectory. Let’s figure out what that looks like for you.